Health & Fitness

Choose Fun Exercises to Reach Goals Faster

Everyone needs to exercise in order to stay healthy. The problem is, many people think of exercise as a chore and not just being active and having fun. Working out doesn’t have to involve going to the gym every day. In fact, many exercises don’t even require expensive equipment. For example, running or jogging merely requires a good pair of running shoes and working out with a rebounder only requires a small trampoline.

Running

Although just about every large gym has quite a few treadmills, people don’t need a membership to get a good cardio workout. Whether a person lives in a residential area or a city, there is probably somewhere they can run outdoors. Many people run early in the morning. During the summer months, it’s almost always cooler in the morning. Another benefit to exercising in the morning is that working out gives people energy and improves their …

Find Out How to Lose 17 Pounds Within a Week

When a person first commits to a fitness journey, they find it easy early on to lose weight fast. Then, before long, the scale will not budge anymore. The dreaded plateau has been hit, so now what? It can be very discouraging and make one feel like they have hit a wall. When this happens, there is a chance that something else is going on. The issue could be hormone related, since imbalances have an impact on a person’s weight. There are three pathways that relate to hormones that control weight. This can involve weight loss or weight gain, believe it or not.

Cortisol

This is what is commonly known as a steroid hormone. There are adrenal glands that produce cortisol from cholesterol. The release time usually coincides with waking up, exercise as well as stress. Cortisol plays several roles in the body. It keeps homeostasis at the proper level …